As a human who wants to perform at an elite level, I get you. There is continual engagement with your goals, aspirations and the direction to get there. However, we don’t always have a practice of sitting down and writing it out.
Putting our thoughts into words on a piece of paper or journal can really engage us on another level and help us live our lives with more meaning.
What you believe and think matters. When you are more aware of what you really want, what you are struggling with, distracted by, or challenged by, you can choose to ultimately create new habits, routines, and rituals that will help you get where you want to go.
Journaling or productive processing, is the safest way to get to know oneself, it’s the best way to self-discovery, self-allyship, and self-responsibility. When you get more proficient at having thoughts, beliefs, opinions, and goals…and you take the time to write them out, you become better at communicating and supporting yourself and others.
Use this PlayBook – The Elemental Athlete Ascension PlayBook – to engage with yourself and understand yourself better. It can be a great way for you to come into a moment of pause, intention and reflection. Then use this to come back to, relate to, and be accountable to.
If you do this and feel it would be helpful to have a coach to guide and support you, please reach out. We can have a discovery call to see if we would be a good fit.
I have so much respect for your journey, as I know awareness and intention can create what feels like more work… please trust it also means to live a life with more purpose and meaning… which for me always has felt like peace and trust.
I am always here, Brandy
