2022/2023 Reflection and Reclaimation Playbook

2022 Reflection and Reclaimation, and 2023 Calling and Willing Elemental Practice

It is with great joy that I say goodbye to 2022, with experiences and wisdom gained, and greet a new year with open arms, welcoming all that will come my way.

For me, reflecting on the past year is a crucial step to filter out what worked and didn’t work for me, and celebrate how much I’ve grown amidst the losses and gains.

Having worked with the mental, emotional, physical, and energetic bodies of professional athletes and individuals for over 17 years, and in more recent years, offering services as a multidimensional therapist, I’ve also witnessed how important it is for others to reflect on their experiences.

Freedom comes from conscious choice of reflecting on what you experienced and claiming your own wisdom and then practicing it in a new way. This is truly the path to self-realization and discovery, to become your highest, truest version of yourself.

Reflection also gives us the power to ask the universe what we’d like to receive, or as I say, “Call in what we’re willing to show up for in our lives.”

We may not be able to control all that will happen in 2023, but we can make a plan and actively engage in aligning ourselves with this plan by using our past experience and knowledge.

I encourage and invite everyone to join me!

I’ve put together an elemental practice that will guide us through a beautiful way to close the door to 2022 with wisdom and insight, and open the door to 2023 with a vision and a sense of a soul quest.

You can download and print this free playbook (see below), and if you have a journal, or any other place/space where you keep your thoughts, you might want to add this playbook to your ponderings and reflect back to it as you grow and evolve.

The first pages will guide you through some basic principles that will help you understand the elemental practice you’re about to do, and you will be empowered to look within you to name and understand your experiences.

The last few pages contain the practice itself, to be completed either by yourself or together with your partner, spouse, children, friends, or anyone else you feel comfortable with. Guided by questions, I invite you to explore what 2022 has been like for you and how you can use this wisdom to envision and build your year of 2023.

Find your playbook here:
2022-2023 Reflection and Reclaimation Playbook


Whether you’ve been part of The Elemental Being, The Elemental Athlete, and The Elemental Cocoon for a while, or are new to my practices, I invite you to join me on this journey of self-discovery. 

What is for us will arrive.

For more inspiration and tips, follow The Elemental Being on Instagram.

I love you and am grateful to be journeying alongside you,


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