Elemental PracticesThe Elemental AthleteThe Elemental Athletes Ascension – PlayBook4 Sep at 11:52 amAs a human who wants to perform at an elite level, I get you. There is continual engagement with your…
Elemental PracticesThe Elemental AthleteLife says Spin29 Oct 2023Life says, “Spin!” And my soul says, “Not today.” I will play, live and laugh…and be anchored in my essence…
Elemental PracticesHave Time29 Oct 2023There is a gift we all get. Not one of us has more of it; Or less of it. …
Elemental PracticesLet Love FlowStrong WomenFierce Love28 Apr 2023I truly believe one of the most important Elemental Practices is the practice of fierce love. This practice brings with…
Elemental PracticesValidationYour VoiceEmpowerment Through Questions16 Apr 2023Throughout my journey of 44 years, I have learned a lot about communication. I have been a practicing massage therapist…
CocooningElemental PracticesRecalibrationResurrectionCutting Cords9 Mar 2023One of the events I have hosted as The Elemental Being was Cocooning: a gathering of individuals ready to shed…
Elemental PillarsElemental PracticesShapeshiftingValidationThe Elemental Pillars of Life28 Feb 2023“Are you going through life? Or growing through life?” Brandy Osborne Empower Yourself There was a time when I did…
Elemental PracticesLet Love FlowWhat Would Love Do?14 Feb 2023“When you consider yourself, ask what love would do, and then stay loyal to yourself. You will then truly feel…
Authentic SelfElemental Practices2022/2023 Reflection and Reclaimation Playbook27 Dec 20222022 Reflection and Reclaimation, and 2023 Calling and Willing Elemental Practice It is with great joy that I say goodbye…
Authentic SelfElemental PracticesInner CriticsValidationYour VoiceThe Wake And The Ripples13 Nov 2022It must be the swift change of seasons that ignited me to partake in some deeper ponderings on what it…
Authentic SelfCocooningElemental PracticesMy Body Is My Tapestry5 Nov 2022What ties are binding you? I was journalling the other day and it was this beautiful vision of my body…
Authentic SelfCocooningElemental PracticesCourageous Conversations29 Oct 2022As I’m preparing for Cocooning 3.0 in November, I’m reminded of how crucial it is to have the skill to…
Elemental PracticesStill Point September2 Sep 2022Here’s a radical thought: DO NOT wait until next year. The future you and the world need you, and the…
Elemental PracticesLet Love FlowValidationValidation2 Aug 2022To feel loved and appreciated is to feel heard and understood. To validate someone is to love someone and grow…
Authentic SelfElemental PracticesRecalibrationVibrationRecalibration Through Vibration11 Jul 2022Reminiscing on a beautiful event that took place when the winter darkness was still present. Photo from The Recalibration Through…